4-Time Mr. Olympia Jay Cutler Crushes an 11-Exercise Shoulder and Triceps Exercise at 49 Several years Outdated

Jay Cutler hasn’t stepped foot on to a bodybuilding stage as a competitor considering that 2013, when he arrived in sixth at his final Mr. Olympia. Irrespective of that, the 4-time Sandow winner nonetheless retains himself in prime-tier condition in retirement.

Cutler has a short while ago hit the fitness center so tricky that it spurred rumors of a opportunity return at 2023’s prepared Masters Olympia relaunch. He shot people rumblings down immediately, alternatively revealing his focus is on his 50th birthday. Far more precisely, he’s challenging himself to get in the finest condition he’s been in since retiring by the time he turns 50 in August 2023.

To do that, Cutler is hitting the health and fitness center major and often, as witnessed in the video clip below that he posted to his YouTube channel on November 28, 2022. In the video, Cutler usually takes section in a shoulder and triceps workout at Elev8tion Health and fitness center in Las Vegas, NV.

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Jay Cutler’s Shoulders and Triceps Work out

Right before Cutler commences his exercise session, he mentions that he started his working day with 30 minutes on the stair climber for his cardio. Next up was the 11-training exercise, which provided two calf exercises at the stop. Here’s a rundown of the moves:

Cutler’s Recommendations

Cutler didn’t break down the sets or reps involved in this exercise routine, but he did give guidelines on a few choose physical exercises all over.

Seated Dumbbell Shoulder Presses

Cutler indicates setting the angle to a slight incline for this shift, which he claims could be much easier for lifters with shoulder ache. Cutler increased the fat with every single established, finishing with 85-pound dumbbells.

Rear Delt Cable Crossover Flyes

Cutler prefers hitting rear delts with cable crossover flyes as opposed to applying machines or ropes. In an Instagram write-up from Nov. 15, 2022, he went into more element on this go, which he’s made use of considering that his Mr. Olympia days.

For Cutler, this cable crossover delivers frequent pressure on and isolation of the rear delts that he states other exercise routines just cannot match. It is a straightforward move that doesn’t involve substantially load. His objective is sets of 12 reps.

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Seated Triceps Extension Machine

Nevertheless there is no concrete rule one has to stick to, triceps oftentimes get paired up with chest or biceps in a body component exercise session break up. So, why does Cutler pick to mix his shoulders and triceps into a single working day? The response is uncomplicated: “I hate training arms,” Cutler admits. “[​It’s] just not really hard adequate for me.”

Combining shoulders and triceps into one particular exercise very likely makes it possible for Cutler to love himself more than a dedicated triceps/biceps day would.

Cable Triceps Pushdowns

Cutler’s grip is extensive on these cable triceps pushdowns by style and design. He takes advantage of the lat pulldown bar attachment to get it appropriate and positions his fingers just about shoulder-width apart. Yet again, he aims for 12 reps for every set.

Kneeling Rope Pushdowns

Cutler doesn’t have a concrete cause behind preferring a kneeling situation for this move, but he has a much better feel for this angle.

​​”[For] some rationale, when I’m on the ground, and I’m lessen, I can really get contraction in my triceps, so I like that,” Cutler suggests.

Post-Exercise routine Food

Cutler heads to his car or truck to load up on some food, which consists of a muffin, banana, and a protein shake. He stresses the value of acquiring fast protein following lifting, commonly in 20 to 45 minutes. And even though protein powder is typically fantastic for that limited window, he mentions he commonly attempts to try to eat additional “digestible” whole meals inside of an hour just after that.

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Highlighted Image: JayCutlerTV on YouTube