8 healthy eating habits to include in your lifestyle in 2023

Table of Contents

Updated On Jan 04, 2023 06:51 PM IST

The key to a healthy lifestyle is to eat right and stay active. Check out some effective eating rules that you must include in your lifestyle to stay fit and healthy.  

1 / 9



View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Eating better and exercising more are the most popular resolutions for 2023. Your eating habits play a crucial role in your overall health and wellbeing. Small positive steps towards healthy eating taken consistently can make a big change in a year. Dr. Nandita Iyer, Author and Nutritionist shared some healthy eating habits for 2023 that you must include in your lifestyle, in her recent Instagram post. (Unsplash)

2 / 9

Tune into your body. Understand your hunger cues so you can eat when you are hungry and stop when you feel almost full.(Unsplash)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Tune into your body. Understand your hunger cues so you can eat when you are hungry and stop when you feel almost full.(Unsplash)

3 / 9

Eat slowly. Chew every mouthful until it is liquidised. Research has shown that fast eaters are twice as likely to gain excess weight.(pexels)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Eat slowly. Chew every mouthful until it is liquidised. Research has shown that fast eaters are twice as likely to gain excess weight.(pexels)

4 / 9

Tackle mindless snacking. We often indulge in binge eating for reasons other than hunger such as boredom, loneliness, stress and anger. Tune in to the root cause and address it with non-food tools. Food should not be your only coping mechanism.(Unsplash)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Tackle mindless snacking. We often indulge in binge eating for reasons other than hunger such as boredom, loneliness, stress and anger. Tune in to the root cause and address it with non-food tools. Food should not be your only coping mechanism.(Unsplash)

5 / 9

Eat the healthiest foods on your plate first so you will be up with high-quality calories at the start.(Unsplash)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Eat the healthiest foods on your plate first so you will be up with high-quality calories at the start.(Unsplash)

6 / 9

Stock up on good quality fresh produce and nutrient-rich groceries. This means whatever you cook with them will have nutritious building blocks and they will be good for your health. (pexels)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Stock up on good quality fresh produce and nutrient-rich groceries. This means whatever you cook with them will have nutritious building blocks and they will be good for your health. (pexels)

7 / 9

Balancing your plate is more sustainable than counting calories and logging all the foods eaten every day. Eating should not become a chore.(Unsplash)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Balancing your plate is more sustainable than counting calories and logging all the foods eaten every day. Eating should not become a chore.(Unsplash)

8 / 9

A rough weekly menu plan helps ensure that your meals are a good balance of complex carbs, proteins and fats, and using a variety of seasonal produce.(pexels)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

A rough weekly menu plan helps ensure that your meals are a good balance of complex carbs, proteins and fats, and using a variety of seasonal produce.(pexels)

9 / 9

Make room for treats as a part of your diet. Abstaining from foods that give you joy will lead to unhealthy cravings and binging. Sit down and enjoy the treat mindfully to experience the maximum joy out of it.(Unsplash)

View Photos in a new improved layout

Updated on Jan 04, 2023 06:51 PM IST

Make room for treats as a part of your diet. Abstaining from foods that give you joy will lead to unhealthy cravings and binging. Sit down and enjoy the treat mindfully to experience the maximum joy out of it.(Unsplash)

SHARE